Название книги: Черное солнце шизандра
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О книге «Черное солнце шизандра»
By mid-life, many women are feeling the cumulative effects of a life spent juggling the demands of work and family, and their adrenal glands are burning out.
According to Hunt: “Abnormal adrenal function shows up during menopause in the form of hot flashes, brain fog, moodiness, dizziness, aching body, and loss of sexual responsiveness.” She goes on to say: “Many women find that supporting the adrenal glands and balancing their hormone system with natural health remedies, acupuncture, bodywork and other therapies during menopause is key to improving the experience: • Acupuncture can improve deficiencies in ‘kidney yin chi’, which will then strengthen adrenal function; • Foods that build kidney yin include mung beans, string beans, black beans, lentils, wild rice, millet, barley, parsley, asparagus, seaweed, raspberries, blackberries, blueberries; • Primrose oil, Borage seed oil, and Flax oil in correct ratios can help alleviate numerous menopausal symptoms; • Botanical medicines can also help rebalance hormones: Dong Quai – assists with balancing “blood deficiency” Black Cohosh – decreases hot flashes, promotes relaxation Wild Yam – promotes progesterone formation Sequoia (Gemmotherapy) – decreases hot flashes Vitex – has a balancing effect on progesterone; helps with mood and decreased libido.” Susun Weed, author of , believes that mid-life anxiety and stress can clobber the adrenals, which in turn gives rise to menopausal symptoms.
To calm the mind and body, she recommends daily exercise to blow off stress: “Yoga postures, yogic breathing, and quiet focused meditation tonify (and soothe) the sympathetic nervous system.
Regular practice alleviates anxiety, often permanently.” Sometimes all it takes is a walk in the park, doing slow deep breathing along the way, to calm the mind, refresh the adrenals, and relieve menopausal symptoms naturally.
Hot flashes can be viewed as a signal to slow down, retreat, and take time out for oneself.
– Move all sources of EMF away from the bed or out of the bedroom, as these can overstimulate or aggravate the nervous system (computers, cell phones, radios, clocks, etc).
According to Andrea Fleetwood, RNCP, RHN, the natural way of working with the process of peri-menopause and menopause, and minimizing the discomforts associated with it, is to restore hormonal balance naturally.